The ending of one year and the beginning of another is a great time to sit back, take stock and reflect on changes that you’d like to make to improve your health and happiness. There…
We all know the dangers of smoking, and that tobacco use is the leading cause of preventable death in Ireland with 5,500 smokers dying each year from tobacco related diseases. Smoking related deaths are mainly…
The harm smoking inflicts on skin and appearance seems superficial when compared to heart disease or lung cancer, but it’s usually the first and most noticeable sign of damage caused by the habit. Skin can…
Stay Positive Think positively If you feel tempted, think about anything except lighting a cigarette – a nice day out, a meal or a pleasant memory. The less you think about smoking the easier it…
