Heart Health Month

February… The month of celebrating love but also the month we take time to focus on our heart health. Our hearts affect every part of our bodies. That also means that diet, lifestyle, and our…

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Everything you need to know about Erectile Dysfunction..

  Erectile dysfunction (ED) can be a sensitive and embarrassing subject to talk about but it is a common concern and affects plenty of males throughout the course of their lives. In fact, 50% of…

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Let’s talk about sex…

Research has shown that sexual wellbeing can increase self-confidence and give you a deeper knowledge about your intimate health… but still, people often find it a subject that’s hard to talk about. It’s understandable, it…

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Gut feelings… How your gut microbiome affects your mental health

  We get butterflies in our tummy. We have gut feelings. Our stomachs get tied up in knots. These are common turns of phrase for a reason; although the connection between your gut health and…

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The top 20 beauty products of 2020

  2020 has been a year of many things, good and bad, but we’ve noticed something in particular – a lot of our top beauty products of the year are a hint at the rise…

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