Heart Health Month
February… The month of celebrating love but also the month we take time to focus on our heart health. Our hearts affect every part of our bodies. That also means that diet, lifestyle, and our…
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Everything you need to know about Erectile Dysfunction..
Erectile dysfunction (ED) can be a sensitive and embarrassing subject to talk about but it is a common concern and affects plenty of males throughout the course of their lives. In fact, 50% of…
View PostGut feelings… How your gut microbiome affects your mental health
We get butterflies in our tummy. We have gut feelings. Our stomachs get tied up in knots. These are common turns of phrase for a reason; although the connection between your gut health and…
View PostThe Kids are alright… Keeping their immunity supported this season
The kids are back in school, autumn is settling in, and a lot of mums and dads are – very reasonably – worried about keeping their kids as protected as they can be from…
View PostWelcoming Winter: How to stay healthy and happy through the cold months
“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is time for home.” – Edith Sitwell As…
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