Welcoming Winter: How to stay healthy and happy through the cold months

“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is time for home.” – Edith Sitwell   As…

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Salin Plus

Asthma, COPD and Bronchitis sufferers can get relief with Salt Therapy. The Salin Plus Air Purifier is a small device (about the size of a kettle), that is plugged in each night and left on…

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Face Masks: Skin Rescue

Protect and heal your skin from the harsh effects of face coverings The use of face masks for the general population has now become the norm and as a result, many of us have noticed…

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How To Get Fresh Faced By Exfoliating

We’ve all heard of exfoliation, but what does it actually mean? Exfoliation is the name given to the process of removal of old skin cells from the surface of the skin. It’s achieved by mechanical…

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Good health begins as a thought

This week’s blog post is written by our in-house Nutritionist, Nichola Flood, The Queen of Health. Nicola is one of Ireland’s most well-known and respected nutritional and lifestyle coaches. Nichola’s holistic approach to health and…

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