With life being so busy, now is a good time to be thinking about getting your whole family’s health in tip-top condition for winter Supporting the immune system, through a combination of approaches, is the…
It is amazing to see the menopause finally being widely and openly discussed. Davina McCall’s documentary Sex, Myths, and the Menopause for Channel 4 – was a great conversation starter and recognition that the menopause…
Research has shown that sexual wellbeing can increase self-confidence and give you a deeper knowledge about your intimate health… but still, people often find it a subject that’s hard to talk about. It’s understandable, it…
The kids are back in school, autumn is settling in, and a lot of mums and dads are – very reasonably – worried about keeping their kids as protected as they can be from…
This week’s blog post is written by our in-house Nutritionist, Nichola Flood, The Queen of Health. Nicola is one of Ireland’s most well-known and respected nutritional and lifestyle coaches. Nichola’s holistic approach to health and…
